Category: Slim down

The Last Notes

10 simple tricks to lose the extra kilos
10 simple tricks to lose the extra kilos

If one of your resolutions for the New Year is to lose a couple of kilos, we help you achieve it. Try it and start 2020 fulfilling your purposes! 1. Eliminate croissants from your breakfast. A croissant has more than 300 calories. And with jam or cheese you already reach the amount of calories that the body needs for half a day.

Beauty, health and ideal weight with
Beauty, health and ideal weight with "golden milk"

Do you know the "golden milk" or golden milk? It is a super drink. It is delicious, both hot and cold, and it works miracles! It is very easy to prepare: 1 cup of semi-skimmed cow's milk ½ teaspoon of turmeric powder 1 teaspoon of coconut oil 1 teaspoon of honey A pinch of black pepper powder.