Category: Personal growth

The Last Notes

Motivation: My best posts of 2020
Motivation: My best posts of 2020

The year ends. A stage closes and a new one begins. I did not want to end this year without doing one last article on the most relevant posts of 2020. A summary of the most read articles that have accompanied us this year: 1. What do I do with my life. 7 thoughts to reflect on your life I ask you 7 questions that will help you have a clearer picture of what you want in your life and what you expect from it.

If you want to be healthier you should ask yourself these 4 questions daily
If you want to be healthier you should ask yourself these 4 questions daily

Being in shape: An easy habit to create (if you know how) Success is not the result of a great action at a certain time. Your success (or lack thereof) comes down to your daily habits and decisions, and it is precisely those daily decisions that alone create lasting change in your life. Here are 4 questions that you can - must - ask yourself every day to stay in shape: 1.

6 Tips That Will Motivate You When You Feel Depressed
6 Tips That Will Motivate You When You Feel Depressed

After all, Depression kills motivation, energy, interest, and focus. Once you start it is usually easier but until then how do we connect the starter cables to make spark? Don't go overboard with goals When you're depressed you're not performing at your usual 70-90.